Sports Therapy Clinic in Islington

Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation

BASRaT - British Association of Sport Rehabilitates

Sports Massage | Stretch Therapy | Personal Training | Lifting ladies

Assisted Stretch & Sports Massage Membership

Assisted Stretch & Sports Massage Membership

At Dr Stretch, We make it easier to stay on top of your health. We believe that a healthy body is a key pillar for anything you do, a body abundant with energy. Our therapy memberships 30 or 60 minute help you reduce pain, feel more mobile, and improve your performance in all aspects of life. Choose between a set number of amazing stretch sessions or massage sessions a month!

2 SESSIONS per month packages

60 minute sessions - £144 (save 10%)

45 Minute Sessions - £120 (Save 8%)

30 minute sessions - £95 (save 5%)

4 SESSIONS per month packages

60 Minute Sessions - £272 (Save 15%)

45 Minute Sessions - £234 (Save 10%)

30 Minute Sessions - £180 (Save 10%)

Sport Massage therapy and fitness experts

Dr Stretch makes taking care of your body easy. Our expert team of Sports Therapists, Personal Trainers & Nutritionists provide hands-on therapy, personal training and nutrition coaching to unlock you fitness potential.

Your one stop shop for health and wellness.

Benefits of working with Dr Stretch

Hit your body's reset button. Decrease pain, move better & feel better. Dr Stretch's team of highly trained therapists will help you to perform at your best.

Speed up Recovery

When your body feels tight, our full-body treatment approach helps alleviate the root cause of your pain, so you can get back to your routine quicker.

Prevent Risk of Injuries

Life moves fast and your body shouldn’t slow you down. Our treatment plan includes regular tune-ups so you can maintain your body and protect it from breaking down.

Reduce Pain

We specialise in minimizing joint, muscle, and nerve pain longer. Our expert therapists are here to solve whatever issue you may be facing while decreasing tension in your muscles.

Enhance physical & athletic performance

Stretch works covers all aspects of health, fitness, nutrition, mobility, and recovery so you can get living life to the fullest.

Dr Stretch Services

  • Best Sports Massage in london

    Sports Massage

    Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.

  • Stretch Therapy London

    Stretch Therapy

    Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.

  • Female Fitness Class London

    Small Group Training

    Join our empowering community of women in Islington, focused on strength training, and personal growth.

  • Personal Training London

    Personal Training

    Our team of expert fitness coaches help you get stronger for life, with bespoke fitness, nutrition and mobility programs.

CLIENT TESTIMONIALS

  • Katerina Nikita

    Dr Stretch Islington came as a recommendation from a friend who has a notoriously bad back and it didn't disappoint! I had a lovely experience at Dr Stretch yesterday, where I booked a back, shoulders and neck massage. Rimon was thorough and attentive, always checking if the amount of pressure was ok. I left feeling much more relaxed and lighter. Would happily return / recommend.

  • Ellie Johnson

    Dr Stretch is a great place for a massage and assisted stretching in Islington. Rohan was super thorough and went through a full body assessment when I came in, to work out what needed to be worked on. All of my problem areas were treated and all of my little aches and pains I went in with, have totally been resolved in an hour. I can’t wait to go back.

  • Robin Creighton

    I Had my full MOT here, easy to find and the gym/studio is very aesthetic and beautiful. Everyone who works there is super nice and friendly. The issues I was having were targeted and I was given advice on how to improve those affected areas. 5* recommendation! Rohan had the strength and knowledge without needing to use the extreme techniques you see on socials (if you don't need it of course!). This location is also ground floor, which is great if you have accessibility needs

  • Ellie Partington

    I would strongly recommend Dr Stretch to any of my friends and family. I had such a great injury sports massage for my lower back from Rohan. He pointed out that a lot of the issues came from my tight hamstrings so he worked on those too and gave me stretches and exercise tips to strengthen my low back. Above and beyond! Thank you so much

  • Malika Chadha

    So relieved I found this place! I've been training heavily for a boxing match. I came in to get a sports massage with so much in pain and stiffness from overworking my muscles in my shoulders and neck. In just 1 hour Alex had me walking out the door feeling super relaxed. I've been coming back ever since! They are quality in here and super professional. They know exactly what they are doing and it's so nice to have a reliable place that I can come to when I feel off, or if I just need to relax. Could not recommend Alex more as well. He helps you breathe through difficult muscle soreness to work out the tension. He is so kind and a magician with his hands!

  • Megha Khan

    I've been to Dr. Stretch a few times; twice for a sports massage with Rimon, then Alex, and once for the full body MOT with Juliana. All helped improve my range of motion in different ways. Rimon has the strength and expertise to address any problem areas accurately while also providing good feedback on how to continue your progress at home through various stretches. Juliana was great at providing assisted stretching to expand my range of motion. Alex has fantastic strength so if you need someone to really get into those tight muscles, he's your guy. Will definitely come back again!

  • Maria Marina

    I came today to Dr. Stretch Islington with my friend Nelly, who has flexibility and stiffness issues after a bad fracture of her ankle. Rohan gave her a nice session of a special muscle massage and also lots of useful advices on how she has to continue her way to recovery. She was very pleased with the procedure and will definitely proceed with Rohan. Thank you

  • Julia Sivacenko

    First sports massage I’ve had and oh my!! What an experience. They were so welcoming and made me feel comfortable. I train calisthenics which use a lot of my upper body and didn’t realize how tight my traps were. Done a great job!! Based in Islington, I highly recommend!! Thank you :)

  • Joseph Okoduwa

    As an athlete, its really my first experience to get a deep tissue massage and it was really theraputic, just exactly what i need, rohan was amazing and i highly recommend, lots of relief from tensed muscle in my low back area and after the massage i felt really good, thanks guys.

  • Olivia Ryan

    Excellent massage for my quads / hamstrings / IT bands, Rohan asked lots of questions about where I was feeling tight and gave me some helpful stretches. Painful in a good way, looking forward to my next appointment

  • Clara Cao

    Came in for an assisted stretching session to help with my lower back pain. The stretching and deep tissue work really helped with tensions in my muscles. I also received tips and pointers to help me reduce risks of pains and injuries in my strength training routine. Would recommend!

  • Mark D

    Did a fascia massage with Rohan and was excellent! Great guy who asked all the right questions and really listened to ensure he focused on what mattered to me. Would definitely return!

  • Robert Edwards

    Pulled my neck yesterday from shoulder pressing in the gym and had huge knots on my upper back and a very stiff neck. Booked for a deep tissue massage with Rohan in Islington and felt a instant relief

  • sonia kasprzak

    Really good care and sound staff. I had a full body MOT and the masseuse certainly delivered. It was tailored to my body and my issues and over the course he was able to provide knowledge about likely causes and how the massage was addressing them. Great level of pressure which was adjusted to my needs. here

  • Carole Chedid

    Came for help with a painful knot in my back and had a 45min deep tissue massage with Rohan - great experience overall, Rohan was professional, friendly, attentive, and skilled. Pain relief was near instant after the massage and I got most of my mobility back, also felt much better the next day. Would definitely recommend and go back!

  • Fabio Luis Barros

    My first session with Rohan in Islington was quite productive. He provided valuable assistance in addressing the tightness in my leg muscles. I intend to continue working with him in the future.

  • Alex Kaplan

    This is the easiest 5-star review to write. I am an out-of-towner who found Dr. Stretch via google. I was looking for a massage in Islington after a minor injury. I scheduled the sports massage with Rimon, and I could tell one minute in that I was in capable hands. He is massively skilled and kind as well. The gym itself is easy to find and impeccably clean. I'll no doubt be back and will be telling my friends. Run don't walk to Dr. Stretch!

  • Deb C

    Nice, clean studio and great sports massage! Would recommend! I wish I had come sooner to Dr Stretch; they got to the deep knots in my back and my legs, and I felt so much better and more flexible afterwards. Good value for money and nice atmosphere. Thanks Dr Stretch!

  • Jessica Onie

    Went in for two sessions of sports massage with Rohan at Islington this week. He was always very communicative and made me feel comfortable throughout. I'm normally a fan of stronger pressure and he was also more than happy to accommodate. Thanks again!

  • Ayush Dharap

    Rohan from Dr Stretch Islington was genuinely amazing. I felt like I was in good hands during my sports massage especially since I'm recovering from an injury and he was very informed - cuts through the generic massage and uses his level of training to produce a targeted experience. I'm definitely coming back!

  • Yvan Itangishaka

    The customer service was outstanding, and the massage was exactly what I was looking for. I was so pleased with the service I received from Rohan. Rohan went above and beyond to help me find the knots that's been bothering me for a WHILE.I was very impressed with the quality of service and knowledge of muscle anatomy.

    Thank you Rohan, you've made me a happy man today.

  • Meg D

    Amazing sports massage - Rohan was so thorough and really focused on the areas I needed, making the whole experience super personalised. He gave me some great tips on how to strengthen some of my weaker joints.

  • Willow Cockram-Hawkins

    I had a 45 minute sports massage at the Islington centre today. I was so impressed with the standard of the massage, my back feels SO much better. Rohan was kind and understanding whilst making me feel at ease. The pressure was spot on throughout, and although very painful, worth every second! I’ll definitely be returning.

  • Tom Griffiths

    I just had my first ever sports massage in Islington with Rohan. He did an amazing job on my quads and talked me through some advice I needed on a knee injury I have. He was very welcoming and friendly and I'll be back after my marathon for a tune up.

  • Irene

    Sport massage Islington : amazing massage with Rohan, I walked in with pain in my thigh and shoulder and walked out of the session with almost no pain and definitively better range of movement . Strongly recommended !

  • Andy Tran

    I recently had the pleasure of experiencing two sports massages at Dr Stretch in Islington. The sessions exceeded all expectations, leaving me rejuvenated and ready to tackle my next workout.

    Rohan is professional and knowledgeable. I would highly recommend it to anyone looking to optimise their performance and enhance their well-being. Looking forward to my next sessions! 💪

  • Caroline Adeyemi

    I walked into The Ivories driveway and found Dr stretch quickly. A friendly team-member welcomed me in and I waited with the option of some magazines. I had a great session in their cosy, private gym.

    I had a full body MOT by Rohan which was thorough & attentive. He frequently checked in on the pressure, my comfort and the temperature.

  • Peter Bridges

    I had a deep tissue massage with Rohan. It was excellent. Rohan is very friendly and chatty - if you wish to chat. He is very knowledgeable and will explain about your body and what he is doing with the massage if you wish. Cupping is offered at no extra charge. The premises (part of a fitness suite) are very clean and welcoming as are the other staff there. A definite must.

  • Iosif K

    First massage at Dr. Stretch, Islington and first massage I ever had. The experience was great. Rohan (coach) was very polite and professional from the very start to the end of the session. He made sure he understands the possible physical issues and soreness on my body, guided me regarding my breathing during the session and always monitored and asked me if the pressure he applied was too much or too less for me, making me feel safe and comfortable. Also, the temperature in the room could be adjusted according to my needs which is a plus. 100% recommended

  • Lindsay H

    I heard of this place through my PT and thought I would try the cupping massage as it is something I have always thought about doing but didn’t know where to go. The whole experience was great and my back feels so much better. Rohan was an excellent massage therapist, who made sure that I was never in too much discomfort for the cupping therapy as it was my first experience. Local or not to Islington I would highly recommend Dr Stretch if you have any back/muscle problems. They really tailor your appointment to fit your specific needs. I plan to be a repeat customer.

  • Serena C

    Rohan again with exceptional service, full body MOT - he will see me again next month! The exercises are working, saving my rotator cuffs, slowly but surely and strengthening them along the way

  • Jeffrey P

    Deep tissue massage and assisted stretching experience was great. Rohan listened to what I wanted out of the session, was really professional, easy going and great at the massage and provided great instruction on stretches I should do at home. I'll definitely return!

  • Ammar Amin

    Visited doctor stretch in Islington today - to have a deep tissue treatment. Rohan was professional and went through any points of concerns thoroughly. Definitely recommend Dr Stretch!

  • Khánh Lê Duy

    I recently visited Dr Stretch in Islington for a sports massage, and I couldn’t be more impressed with the experience. From the moment I walked in, the staff was welcoming and professional. The massage therapist was highly skilled and attentive, addressing all my concerns and providing relief to my sore muscles. The facility was clean, well-equipped, and created a relaxing environment. After my session, I felt rejuvenated and more flexible. I highly recommend Dr Stretch for anyone in need of top-notch sports massage therapy. I’ll definitely be returning!

WELLNESS BLOG

Lets be social

  • Can Sports Massage help back pain?

    Sports massage is a specialized therapy that focuses on addressing soft tissue issues related to sports injuries, overuse, or muscular imbalances. It can be beneficial for back pain by reducing muscle tension, improving circulation, increasing flexibility, and promoting relaxation.

  • What are the potential treatments for hip pain?

    Myofascial release and Sports Massage can be effective treatments for hip pain because it targets trigger points, improves range of motion, reduces muscle tension, enhances blood flow, and takes a holistic approach to pain management in the myofascial system.

  • What are the treatment options for rotator cuff injuries and shoulder pain?

    Assisted Stretching, Sports Massage, Myofascial Release, Cupping therapy techniques help release trigger points, reduce muscle tightness, and improve mobility in the shoulder.

  • Do stress and tension contribute to neck pain?

    Yes, stress and tension can contribute to neck pain by causing muscle tightness and discomfort. The massage techniques employed during a sports massage session target specific muscles in the neck and shoulders, releasing knots and adhesions that can develop due to stress and tension.