Stretch Therapy London
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Expert Stretch Therapists in Angel, Islington
the best stretch therapists in london
Discover the benefits of Stretch Therapy in London to enhance your flexibility and range of motion quickly and efficiently. Our stretch therapy sessions are designed to improve your mobility better than you could achieve alone. During your stretch therapy session, we utilise the most effective stretching and fascia release techniques combined with strength training with our Personal Trainers, to provide rapid improvements in flexibility and movement quality. Whether you're suffering from back pain, neck pain, or running injuries, our stretch therapy can offer the relief you need. Stretch your potential with Stretch Therapy in London today.
What is Stretch Therapy?
Stretch Therapy is a specialised technique that focuses on improving flexibility, mobility, and muscular balance. Unlike traditional stretching methods, which are often performed alone, stretch therapy at Dr Stretch involves assisted stretching, where a trained therapist carefully guides your body through each stretch. This hands-on approach ensures that stretches are performed safely and effectively, allowing you to reach deeper levels of flexibility and relaxation.
At Dr Stretch, we cater to clients of all ages and fitness levels. Whether you’re recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, our stretch therapy sessions are designed to help you achieve your goals.
Is Stretch Therapy right for me?
Enhancing sports performance
An effective, bespoke Stretch Therapy session is essential for a whole range of athletic and sporting activities, especially those requiring a wide range of motion such as Martial Arts, athletics, figure skating, skiing, yoga and dance. More flexibility means better performance through both an improved range of motion and also better functional efficiency in those ranges of motion, as a flexible joint requires less energy and is less likely to become injured.
Easing stiffness, aches and - workout pains
Stretch Therapy can help lessen the shortening and tightening effect that can often be the cause of stiffness and the aches that come with it. Integrating a regular, effective stretch session can also help with that post-workout feeling too.
The antidote to a desk job
21st century life is the perfect recipe for creating short, tight muscles. Sitting in a chair in front of a computer all day means tight chest muscles and shortened hamstrings - and plenty of uncomfortable stiffness. Most of us are time-poor, spending 35+ hours a week at our desks. So it’s even more important that we use not just the most effective but also the most time-efficient stretching techniques to undo the damage of our sedentary lifestyles.
Benefits of Stretch Therapy
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Improved Flexibility and Mobility
Our sessions help to lengthen muscles, increase flexibility, and improve your range of motion.
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Enhanced Athletic Performance
flexibility and mobility are crucial for optimal performance. Our stretch therapy sessions help enhance performance, prevent injuries, and support overall athletic efficiency.
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Relief from Muscle Tension and Stress
Our stretch therapy techniques provide relief by releasing tension, improving circulation, and promoting relaxation throughout the body.
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Better Posture and Alignment
Poor posture can lead to discomfort and pain, particularly in the back, neck, and shoulders. Stretch therapy helps correct muscle imbalances, leading to improved posture and a more aligned body.
Stretching techniques and therapies
We use a number of different Sports Massage techniques (or modalities), some of the most common include:
Assisted (Passive) stretching
Active Release Technique (ART) is a soft tissue method which involves stretching a muscle while applying pressure or massage to that muscles. This active and deep technique can be quite intense, but is highly effective and gaining mobility.
Proprioceptive neuromuscular facilitation (PNF) stretching
(PNF) stretching also known as contract release stretching, involves activating, or tensing the muscles being stretched. Once this muscle is relaxed, I will take the stretch further, before repeating the process. This stretching method has a positive impact on the “muscle spindles” ( the sensory receptor within the muscles), essentially tricking the spindle reflex to help you gain more flexibility.
Active release technique (ART)
ART is a soft tissue method which involves stretching a muscle while applying pressure or massage to that muscles. This active and deep technique can be quite intense, but is highly effective in gaining mobility.
FAQs
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Stretch Therapy or assisted stretching is a personalised approach to flexibility training and injury prevention. At Dr. Stretch in London, we use a combination of assisted stretching techniques to enhance your muscle elasticity, joint mobility, and overall physical well-being.
check out this blog to find out the difference between morning vs evening stretching.
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At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals. At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals.
Find out: How to stretch for pain relief
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Stretch Therapy offers numerous benefits, including:
Improved flexibility and range of motion
Enhanced muscle recovery and reduced soreness
Better posture and alignment
Increased circulation
Reduced stress and relaxation
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Stretch Therapy is suitable for individuals of all ages and fitness levels. Whether you're an athlete looking to improve performance, someone recovering from an injury, or simply seeking to enhance your overall flexibility, Stretch Therapy can benefit you.
Check out our blog on: Do you really need to stretch?
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The frequency of Stretch Therapy sessions depends on your goals and needs. Many clients at Dr. Stretch in London find that attending 1-2 sessions per week provides optimal results. Your therapist will work with you to develop a schedule that suits your lifestyle.
Check out this blog where we going into more depth with this topic.
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Stretch Therapy is generally a gentle and relaxing experience. Our therapists at Dr. Stretch in London work within your comfort level, gradually increasing the intensity of stretches as your flexibility improves. Any discomfort should be mild and temporary.
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A typical Stretch Therapy session at Dr. Stretch lasts between 30 to 60 minutes, depending on your needs and the specific program designed for you.
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Yes, Stretch Therapy can be highly effective for managing chronic pain and aiding in injury recovery. At Dr. Stretch, our therapists tailor sessions to address specific areas of concern, helping to relieve pain, improve mobility, and prevent future injuries.
Find out: how to increase hip mobility
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Booking a Stretch Therapy session at Dr. Stretch in London is easy. You can book online through our website or call us directly. We recommend scheduling your session in advance to ensure availability.
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The cost of Stretch Therapy sessions at Dr. Stretch varies based on session length and package options. Please visit our pricing page or contact us directly for more details.
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Stretch Therapy is generally safe for most people. However, if you have a specific medical condition, it's best to consult with your healthcare provider before starting any new therapy. Our therapists at Dr. Stretch can also provide guidance based on your individual health needs.
Dr Stretch Services
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Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
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Injury Assessment
This assessment evaluates your range of motion, muscle imbalances and identifies areas of tightness and discomfort.
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Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
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Myofascial Release
The technique focuses on pain believed to arise from myofascial tissues.